http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/-t1.htm Eating healthy, and battling the bulge! Wed, 18 Feb 2009 14:32:05 GMT 10 http://i71.servimg.com/u/f71/11/31/13/47/treadw10.gif http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/-t1.htm http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/toxic-foods-you-should-know-about-t546.htm Susan New Study of Splenda Reveals Shocking Information About Potential Harmful Effects. http://articles.mercola.com/sites/articles/archive/2009/02/10/New-Study-of-Splenda-Reveals-Shocking-Information-About-Potential-Harmful-Effects.aspx NOTE: Please avoid any food products that contain artificial sweetners. Diet and weight management Wed, 18 Feb 2009 14:32:05 GMT http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/toxic-foods-you-should-know-about-t546.htm#1367 http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/toxic-foods-you-should-know-about-t546.htm http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/belly-fat-t186.htm Susan Lose Inches of Belly Fat Now 4 page article Excerpt: Monounsaturated fats (MUFAs for short, pronounced MOO-fahs) come from the healthy oils found in plant foods such as olives, nuts, and avocado. MUFAs have been linked to overall weight loss in previous studies, including a report published in the British Journal of Nutrition, which found that a MUFA-rich diet helped people lose small amounts of weight and body fat without changing their calorie intake. Another report found that ... Diet and weight management Fri, 11 Jan 2008 22:28:37 GMT http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/belly-fat-t186.htm#491 http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/belly-fat-t186.htm http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/vitamin-c-t171.htm Susan According to Prevention magazine, vitamin C, may do more than boost your immunity. It can also protect your knees against arthritus. People who eat higher doses of vitamin C are less likely to develop bone degeneration that leads to knee osteoarthritis. Other antioxidants such as lutein and zeaxanthin which are found in green vegetables such as spinach, can also protect agains age related wear and tear. Vegetables and fruits high in vitamin C: bell peppers, kiwi, tomatoes, oranges. One ... Diet and weight management Thu, 06 Dec 2007 16:39:44 GMT http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/vitamin-c-t171.htm#465 http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/vitamin-c-t171.htm http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/women-s-health-menopause-symptoms-and-helpful-hints-t170.htm Susan According to Prevention Magazine, flaxseed may cut uncomfortable hot flashes in half. You can add about 4 tablespoons of flaxseed to yougurt, cereal or juice. Since flaxseed is high in fiber it is suggested that you start out by adding about 2 tablesoons of flaxseed to your diet and working your way up to the 4 tablespoons. The added fiber can cause abdominal discomfort. Diet and weight management Thu, 06 Dec 2007 16:33:46 GMT http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/women-s-health-menopause-symptoms-and-helpful-hints-t170.htm#464 http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/women-s-health-menopause-symptoms-and-helpful-hints-t170.htm http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/what-weight-loss-programs-have-you-tried-t87.htm Anonymous
Care to share....]]> Diet and weight management Wed, 12 Sep 2007 16:50:36 GMT http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/what-weight-loss-programs-have-you-tried-t87.htm#218 http://treadwellhsalumni.forumotion.com/diet-and-weight-management-f17/what-weight-loss-programs-have-you-tried-t87.htm